The best running shoes are the ones designed for the surface under your feet. A pair built for smooth roads will slip on a muddy path, and a rugged trail shoe feels heavy on pavement. Here is a simple way to choose.
Road running shoes
Road shoes are light and well cushioned, with a flatter sole that rolls smoothly on tarmac. Look for breathable mesh and a soft midsole if you run more than a few kilometres at a time.
Trail running shoes
Trail shoes have a deeper, more aggressive outsole for grip on dirt, gravel and wet rock. They often add a reinforced toe and a tougher upper to protect your feet. Our Trail Running Shoes are a good example of this style.
Why grip matters
The lugs on the sole bite into loose ground. On a steep or muddy section, this is the difference between a confident step and a fall.
Gym and cross-training shoes
If you mostly lift weights or do classes, choose a flatter, more stable sole. Heavy cushioning can make you feel wobbly under load.
Getting the fit right
Try shoes on late in the day, when your feet are slightly swollen. Leave about a thumb's width in front of your longest toe. Wear the socks you normally run in, and walk around before you decide.
When to replace them
Most running shoes last about 500 to 800 kilometres. Look for flattened cushioning, worn tread or new aches in your knees and shins. You can read more about how shoe design has evolved in this article on running shoes. If you are unsure about size, our guide on choosing the right shoe size online will help.
Key takeaways
- Take your time and compare a few options before you decide.
- Read the product details and the reviews from other shoppers.
- Check the returns policy so you can change your mind if needed.
- Ask our team through the contact page if you would like help choosing.
Whatever you pick, a little research saves money and avoids regret. Browse the full shop whenever you are ready, and check back on the blog for more practical guides.